Healthy Chicken And Veggie Wrap

Healthy Chicken Veg Wrap


  • 1 large flour tortilla, whole-wheat if preferred
  • 3 tbsp soft goat’s cheese
  • 1 x 100g pack of Carroll’s Rotisserie-Style Chicken Pieces
  • ½ a red pepper, sliced
  • 1 small carrot, grated
  • Handful of spinach leaves
  • 2 tbsp alfafa sprouts
  • Seeds from 1 pomegranate
  • Black pepper


Serves 1

  1. Lay the tortilla flat on a chopping board and spread with the soft goat’s cheese.
  2. Add the chicken, red pepper, grated carrot and a handful of spinach leaves
  3. Top with the alfafa sprouts, pomegranate seeds and a generous pinch of black pepper. Roll the tortilla up tightly.
  4. Serve immediately or wrap in tin foil for later.


Per serving:

503kcals, 18.1g fat (9.3g saturated), 48.4g carbs, 27.9g sugars, 38.1g protein, 5.2g fibre, 0.243g sodium